Weigh In record (no journal entry) for 18 August 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1447 kcal
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Fat: 75.78g | Prot: 88.17g | Carb: 107.51g.
Breakfast: Trader Joe's Classic Buffalo Burger, Trader Giotto's Extra Virgin Olive Oil, Bacon, Smart Balance Original Buttery Spread, Bell Peppers, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Cinnamon, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Celery, Trader Joe's Fat Free English Muffins, 2% Fat Milk. Dinner: Green Olives, Pineapple, Blackwing Ground Buffalo Patties, Grape Tomatoes, Grapes, Jennie-O Lean Turkey Italian Sausage. more...
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steady weight
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