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doing fantastic these past few days stay focus and keep watching what goes in my mouthn
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181.9 lb
Lost so far: 4.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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212 kcal
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Fat: 9.00g | Prot: 0.10g | Carb: 5.43g.
Lunch: Chardonnay Wine, Sonny & Joe's Babaganoush. more...
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losing 7.0 lb a week
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