Weigh In record (no journal entry) for 10 December 2010
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1361 kcal
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Fat: 71.15g | Prot: 27.66g | Carb: 169.01g.
Breakfast: Banana, Original Applesauce, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Original Corn Chips, Chunky Chicken Noodle Soup. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added). more...
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steady weight
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