Weigh In record (no journal entry) for 30 September 2020
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259.0 lb
Lost so far: 6.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1504 kcal
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Fat: 122.18g | Prot: 86.31g | Carb: 17.27g.
Breakfast: Cheddar Cheese , Young Green Onions, Green Peppers , Turkey Salami, Lurpak Slightly Salted Butter, Tesco Medium Eggs. Lunch: Tomato Paste , Onions , Lurpak Slightly Salted Butter, Chicken Drumstick (Skin Eaten), Cauliflower . Dinner: Tesco Coconut Milk, Tesco Extra Thick Double Cream . Snacks/Other: Tesco Finest Beef Burgers. more...
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losing 0.8 lb a week
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