Weigh In record (no journal entry) for 30 September 2020
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189.8 lb
Lost so far: 44.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2040 kcal
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Fat: 100.70g | Prot: 108.41g | Carb: 184.80g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Leite Ninho Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Maçãs Fuji, Banana Prata. Lunch: Cenouras, Feijaozao, Ovo. Dinner: Cenouras, Avelã, Gatorade Tangerina, Ovo, Tomates, Cenouras. Snacks/Other: Coco, Vigor Manteiga Extra com Sal, Avelã, Ovo, Maçãs Fuji, Banana Prata, Nestlé Leite Ninho Integral, Avelã, Coco. more...
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losing 6.2 lb a week
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 Comments
30 Sep 20 by member: DeahFitness
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@DeahFitness 💓💓💓, vamos que vamos... Tenho que entrar na casa dos 85...
30 Sep 20 by member: Schiavon_Slim
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