Weigh In record (no journal entry) for 18 August 2013
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107.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1365 kcal
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Fat: 88.59g | Prot: 68.95g | Carb: 84.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Blueberries. Dinner: Skinless Chicken Breast, Nature's Promise Organic Chicken Broth, Bland Farms Vidalia Sweet Onion, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Scallions or Spring Onions , Nutiva Organic Extra Virgin Coconut Oil, Heinz Apple Cider Vinegar. Snacks/Other: Celery , Jif Whips, Blueberries, Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Muffin in a Minute, Blueberries, Muffin in a Minute, Jif Whips, Celery . more...
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losing 9.8 lb a week
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