Weigh In record (no journal entry) for 18 August 2013
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1949 kcal
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Fat: 61.57g | Prot: 100.51g | Carb: 253.35g.
Breakfast: Pancake Syrup (Reduced Calorie), KSTEAZ WHLE WHEAT&HNY PANCK MX, Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Mountain Dew (12 oz Can), Brownie, Sour Cream, Ranch Salad Dressing, Beef Steak, Roasted Potato. more...
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steady weight
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tyler1413's weight history
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