Weigh In record (no journal entry) for 18 August 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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750 kcal
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Fat: 35.79g | Prot: 44.46g | Carb: 58.85g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Nando's Grilled Halloumi Cheese, Iceland 100% Beef Burger. Dinner: Fish Cake or Patty. Snacks/Other: Crisps. more...
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steady weight
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Colinhiscock's weight history
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