Weigh In record (no journal entry) for 30 September 2020
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1939 kcal
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Fat: 75.93g | Prot: 73.54g | Carb: 229.42g.
Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Sainsbury's Mini Sausage Rolls. Dinner: Minced Beef (95% Lean / 5% Fat) , By Sainsbury's Medium Chilli Con Carne Cooking Sauce, Brown Rice. Snacks/Other: Cadbury Curly Wurly, Sainsbury's Basics Pickled Onions, Cathedral City Cheddar Cheese, Lidl Rye Bread, Crips Quavers. more...
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2244 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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