cleyt's Journal, 18 August 2013

144.4 lb Lost so far: 2.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 89.94g | Prot: 106.19g | Carb: 441.48g.   Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Barrel O' Fun Ripple Potato Chips, Mountain Dew Mountain Dew (20 oz), Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Dinner: Roma Pepperoni Original Pizza. Snacks/Other: Honey Maid Honey Grahams, Lay's Original Potato Chips, Kellogg's Fruity Snacks - Mixed Berry (Kellogg's), Fiber One Protein Bars - Caramel Nut, Clif Bar Clif Bar - Chocolate Brownie, Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut. more...

3462 kcal

Activities & Exercise: Standing - 5 hours, Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Running - 8/mph - 1 hour and 15 minutes. more...