Weigh In record (no journal entry) for 09 December 2010
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126.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1440 kcal
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Fat: 45.62g | Prot: 94.31g | Carb: 164.18g.
Breakfast: Nonfat Iced Latte (Grande), Multigrain Cheerios. Lunch: Romaine Lettuce, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Deli Select Ultra Thin Roast Beef, Deli Fresh Swiss Slices with 2% Milk. Dinner: Italian Bread . Snacks/Other: Ginger Snaps Cookies, Nonfat Peach Greek Yogurt, Chocolate Peanut Butter Nutrition Bar, Chocolate Caramel Cluster Nutrition Bar. more...
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NEW's weight history
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