Weigh In record (no journal entry) for 18 August 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2319 kcal
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Fat: 104.14g | Prot: 171.51g | Carb: 180.26g.
Breakfast: Western Family Light Coconut Milk, Nutiva Organic Hemp Seed Raw Shelled, California Avocados, Navitas Naturals Organic Raw Maca Powder, Arbonne Vanilla Protein Shake Mix, Coffee. Lunch: Western Family Light Coconut Milk, Mushrooms, Carrots, Broccoli, Sardines in Water, Metagenics Biopure Protein, Crunchmaster Toasted Sesame Rice Crackers, Citterio Prosciutto. Dinner: Almond Butter, Chicken Meat (Roasting, Roasted, Cooked), Olive Oil. Snacks/Other: Vitargo vitargo S2 Genr8, Metagenics Biopure Protein. more...
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2677 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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