Weigh In record (no journal entry) for 18 August 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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266 kcal
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Fat: 13.70g | Prot: 7.86g | Carb: 33.62g.
Breakfast: Peanut Butter, Oranges, Toasted Multigrain Bread, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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