Weigh In record (no journal entry) for 18 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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679 kcal
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Fat: 14.83g | Prot: 17.40g | Carb: 126.44g.
Breakfast: Almette Сыр Творожный с Зеленью, Whole Wheat Bread, Красная Цена Курага, Coffee with Milk. Lunch: Hortex Рагу, 4 Сезона Щавелевый Суп, Grapes, Watermelon, Blueberries, Сваля Каша Гречневая. more...
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gaining 3.1 lb a week
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