Weigh In record (no journal entry) for 18 August 2013
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199.3 lb
Lost so far: 11.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2143 kcal
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Fat: 66.78g | Prot: 81.04g | Carb: 298.86g.
Breakfast: Fettarmer Fruchtjoghurt Pfirsich-Mango, Nussmüsli, Äpfel. Lunch: Knorr Spaghetti Alla Carbonara, Gut & Günstig Schinkenwürfel, Spaghetti, Milch. Dinner: Knorr Spaghetti Alla Carbonara, Gut & Günstig Schinkenwürfel, Spaghetti, Milch. Snacks/Other: Chorizo Pamplona, Delikatess Katenrauchwurst, Das Volle Korn Mini-Katen, Bananen. more...
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losing 1.5 lb a week
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