mamajoann's Journal, 29 September 2020

Weigh In record (no journal entry) for 29 September 2020
386.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2020:
1400 kcal Fat: 44.59g | Prot: 63.54g | Carb: 189.05g.   Breakfast: Cottage Cheese , Bagel with Cream Cheese. Lunch: La Bou Baguette, Peaches (Solids and Liquids, Juice Pack, Canned) , Publix Red Seedless Grapes. Dinner: Penne, Tomato Sauce , Mixed Salad Greens, Great Value Homestyle Meatballs, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries with Sugar. more...
gaining 0.3 lb a week

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