Weigh In record (no journal entry) for 12 November 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2037 kcal
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Fat: 79.21g | Prot: 85.76g | Carb: 247.75g.
Breakfast: Scottish Porridge Oats, Prunes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Raspberry Yoghurt, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Sliced Ham (Extra Lean), Cherry Tomatoes, Bread. Dinner: Olive Oil, Free Range Eggs (Large), Unsmoked Thick Cut Back Bacon, Basmati Rice. Snacks/Other: Sesame Rye Whole Grain Rye Crispbread, Pink Lady Apples. more...
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2243 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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