Weigh In record (no journal entry) for 18 August 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1398 kcal
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Fat: 64.77g | Prot: 102.13g | Carb: 96.78g.
Breakfast: Toasted White Bread, Butter, Cherry Tomatoes, Unsmoked Thick Cut Back Bacon. Dinner: Cauliflower Cheese, Green String Beans, Roast Potatoes, Chicken Breast. Snacks/Other: Teddy Shaped Potato Snack, Coffee with Milk. more...
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losing 0.7 lb a week
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