Weigh In record (no journal entry) for 08 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1538 kcal
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Fat: 45.18g | Prot: 84.73g | Carb: 227.37g.
Breakfast: Tea with Skimmed Milk, Scottish Porridge Oats, Prunes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Radishes, Boiled Egg, Cherry Tomatoes, Coffee with Milk, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise. Dinner: Chicken Breast, Jalfrezi, Basmati Rice, Whole Food Tinned Chickpeas. Snacks/Other: Granny Smith Apples, Nectarines. more...
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losing 1.3 lb a week
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