Weigh In record (no journal entry) for 28 July 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1255 kcal
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Fat: 58.35g | Prot: 78.40g | Carb: 100.23g.
Breakfast: Tea with Skimmed Milk. Lunch: Baby Plum Tomatoes, Unsmoked Thick Cut Back Bacon Rashers, Tea with Skimmed Milk. Dinner: Strawberries, Mange Tout and Baby Corn, Basmati Rice, Thai Green Curry Paste, Coconut Milk Light. Snacks/Other: Soft Scoop Vanilla Ice Cream, Chicken Breast, Almonds, Seedless Red Grapes. more...
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gaining 0.6 lb a week
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