Weigh In record (no journal entry) for 30 April 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1582 kcal
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Fat: 35.47g | Prot: 62.35g | Carb: 304.91g.
Breakfast: Tea with Skimmed Milk, Scottish Porridge Oats, Prunes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Melon, Fat Free Blackcurrant Yoghurt, Pears. Dinner: Season and Shake Rustic Chicken. Snacks/Other: Lights Simply Salted, Savours salt and cracked black pepper bakes, Easy Peeler Satsuma, Savours salt and cracked black pepper bakes, Tea with Skimmed Milk, Coffee with Milk. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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