Weigh In record (no journal entry) for 26 November 2012
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1789 kcal
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Fat: 68.16g | Prot: 61.53g | Carb: 227.39g.
Breakfast: Corned Beef, Walkers lights, Bananas. Lunch: Mayonnaise, Egg, Brown Bread. Dinner: Brussels Sprouts, Roasted Grilled or Baked Chicken, Green String Beans, Roast Potatoes, Gravy Granules, Carrots. Snacks/Other: Digestive Biscuit, Pink Lady Apples. more...
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2230 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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