Chrissyr's Journal, 19 November 2012

166.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 59.91g | Prot: 85.88g | Carb: 260.64g.   Breakfast: Scottish Porridge Oats, Prunes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Raspberry Yoghurt, Sliced Ham (Extra Lean), Bread, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Sesame Rye Whole Grain Rye Crispbread. Snacks/Other: Low Fat Cheese, Chocolates, Pink Lady Apples. more...

2230 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...