Weigh In record (no journal entry) for 06 November 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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587 kcal
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Fat: 18.86g | Prot: 44.10g | Carb: 62.65g.
Breakfast: Banana, Prawns, Prawns. Lunch: Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Light Mayonnaise, Cherry Tomatoes. Dinner: Cucumber (with Peel), White Bread. more...
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Chrissyr's weight history
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