Weigh In record (no journal entry) for 18 August 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1225 kcal
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Fat: 46.47g | Prot: 54.24g | Carb: 168.67g.
Breakfast: Appelsiinimehu, Edam Võru Juust, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Taikaruis 100% Ruisviipaleet. Lunch: Mustikkakeitto Sokeroimaton, Kaurahiutale, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Edam, Taikaruis 100% Ruisviipaleet. Snacks/Other: Jäätelö. more...
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2938 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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