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owlfeathers
Journal
29 Sep 20
owlfeathers's Journal, 29 September 2020
owlfeathers's Profile
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Weigh In record (no journal entry) for 29 September 2020
182.9 lb
Lost so far:
3.7 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2020:
337 kcal
Fat: 16.93g | Prot: 14.10g | Carb: 33.84g.
Breakfast:
Medjool Dates , Coffee with Cream.
Lunch:
Terrasoul Superfoods Pumpkin Seeds, Chicken Broth (Home Recipe).
Snacks/Other:
Olive, Pickle or Pimiento Luncheon Loaf.
more...
2234 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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