Fortsnook's Journal, 17 August 2013

325.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

3405 kcal

Fat: 193.07g | Prot: 219.91g | Carb: 200.93g.   Breakfast: Turkey Sausage, Cheddar Cheese, Egg Omelet, Coffee or Table Cream (Light). Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wawa Peppered Turkey & Bacon Wrap. Dinner: Wawa Peppered Turkey & Bacon Wrap, Power Crunch Protein Energy Bar - French Vanilla Creme, Trader Joe's Organic Light String Cheese. Snacks/Other: Provolone Cheese, Jack Link's Teriyaki Beef Jerky. more...

3591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...