Weigh In record (no journal entry) for 29 September 2020
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178.6 lb
Lost so far: 8.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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3826 kcal
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Fat: 103.04g | Prot: 296.28g | Carb: 408.62g.
Breakfast: Stute Diabetic Strawberry Jam, Morrisons Wholemeal Toastie Bread, Tesco 85% Cocoa Plain Chocolate, Bananas , Morrisons Corn on The Cob, Satsuma, Morrisons Fat Free Greek Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Rowse Honey, Warburtons Wholemeal Protein Thins, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Alpro Soya Unsweetened Soya Milk, Oranges. Lunch: Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco No Added Sugar Baked Beans , Tesco Red Kidney Beans in Water, Tesco Chickpeas in Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Pea & Ham Soup. Dinner: Co-Op Chicken & Gravy Shortcrust Pastry Pie, Red Sweet Pepper, Eatlean Grated Protein Cheese, Tesco Spinach . Snacks/Other: Ryvita Ryvita Protein Chia Seed & Buckwheat, Ryvita Ryvita Protein Chia Seed & Buckwheat, Morrisons 100% Smooth Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
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gaining 7.7 lb a week
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