Weigh In record (no journal entry) for 17 August 2013
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1482 kcal
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Fat: 19.00g | Prot: 131.00g | Carb: 196.58g.
Breakfast: 100% Natural Oats & Whey - Milk Chocolate, Nectar Strawberry Kiwi Whey Protein Isolate, KSTEAZ WHLE WHEAT&HNY PANCK MX, Pancake Syrup (Reduced Calorie). Lunch: Black Forest Ham, Light Swiss Cheese, Greek pita bread. more...
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gaining 11.9 lb a week
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tyler1413's weight history
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