vidgro's Journal, 17 August 2013

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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914 kcal

Fat: 12.71g | Prot: 37.77g | Carb: 167.50g.   Breakfast: Jam Preserves, Toasted Whole Wheat Bread. Lunch: Cucumber (Peeled), Red Tomatoes, Brown Rice. Dinner: Bouillon Vegetable Broth. Snacks/Other: Parmesan Cheese (Hard). more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...