Weigh In record (no journal entry) for 17 August 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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445 kcal
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Fat: 7.68g | Prot: 23.23g | Carb: 70.72g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Oatmeal. Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Peach. more...
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gaining 0.7 lb a week
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