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wvbear23
Journal
28 Sep 20
wvbear23's Journal, 28 September 2020
wvbear23's Profile
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Weigh In record (no journal entry) for 28 September 2020
212.4 lb
Lost so far:
0 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
1717 kcal
Fat: 42.63g | Prot: 43.57g | Carb: 187.63g.
Breakfast:
Boiled Egg.
Lunch:
White Rice.
Dinner:
Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Smoked Pork Sausage Link, White Rice (Short-Grain, Cooked) .
Snacks/Other:
Beer, Reese's White Peanut Butter Cups.
more...
3106 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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