Weigh In record (no journal entry) for 17 August 2013
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1214 kcal
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Fat: 55.03g | Prot: 35.03g | Carb: 149.24g.
Breakfast: Eggs Benedict. Lunch: Chocolate Chip Muffin, Whole Wheat Dinner Rolls, Reduced Fat Creamy Peanut Butter, Raspberry Spread. more...
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gaining 10.5 lb a week
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