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928MBIA18.6%
jr0,pu20,core25,crow0,HdS0,plk2:15,Sq20,Pl8
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1670 kcal
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Fat: 47.65g | Prot: 82.17g | Carb: 248.30g.
Breakfast: Apple Cider, Driven By Ambition Vegan Protein, 365 Organic Almond Milk - Unsweetened, Frozen Fruit Cocktail or Mix, Eat Just Folded Plant Eggs, Honey , Granny Smith Apples, Nature's Way Nature's Mix, Frozen Fruit Cocktail or Mix, Water, Frozen Blueberries, 365 Organic Almond Milk - Unsweetened, Driven By Ambition Vegan Protein, Aurora Natural Raw Brazil Nuts, Nutrahouse Fish Oil Omega-3, Cauliflower , Sweet Potato , Cauliflower , Cauliflower , Cauliflower , Sweet Potato , Macadamia Nuts, Nature's Way Nature's Mix, Water. more...
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gaining 3.5 lb a week
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