msteck's Journal, 17 August 2013

158.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 75.03g | Prot: 122.47g | Carb: 268.01g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Boca Meatless Chik'n Patties, Yellow Mustard , Kraft Singles Thin Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat), Sahlen's Smokehouse Hot Dog, Sahlen's Smokehouse Hot Dog, Hamburger or Hotdog Rolls , Yellow Mustard , Yellow Mustard , Hamburger or Hotdog Rolls . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Hershey's Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Dannon Oikos Traditional Greek Yogurt - Strawberry, Bananas , Hershey's Chocolate Syrup, Milk (Nonfat), Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink. more...

2649 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...