Weigh In record (no journal entry) for 17 August 2013
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145.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1763 kcal
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Fat: 69.52g | Prot: 97.13g | Carb: 193.12g.
Breakfast: Grapefruit, New Mexico Green Chili Salsa, 3 Cheese Mexicana Shredded Cheese, Smart & Delicious Light Flour Tortillas, Fried Potatoes, Fried Egg without Fat. Lunch: Celery, Crunchy Almond Butter, Mixed Berries, Bulgarian Yogurt. Dinner: Shortbread Cookies, Beef Ribs (Whole, Trimmed to 1/4" Fat), Shredded Beef in BBQ Sauce, Vegetarian Baked Beans, Macaroni or Pasta Salad, Old Fashioned Potato Salad, 100% Whole Wheat Hamburger Buns, BBQ Turkey. Snacks/Other: homemade protein bar. more...
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2919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 4 hours and 25 minutes, Housework - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 8.1 lb a week
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