Weigh In record (no journal entry) for 17 August 2013
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176.8 lb
Lost so far: 93.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1950 kcal
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Fat: 154.64g | Prot: 108.76g | Carb: 57.22g.
Breakfast: Milled Golden Flaxseed, Heavy Cream, Pure Coconut Oil. Dinner: Ceasar Side Salad, Outback Steamed Broccoli, Outback Special (9 oz). Snacks/Other: Almonds, Pork Rinds, 100% Natural String Cheese. more...
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steady weight
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