dra1018's Journal, 17 August 2013

139.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 64.67g | Prot: 166.64g | Carb: 285.05g.   Breakfast: Navitas Naturals Organic Raw Maca Powder, Spinach, Avocados, Metagenics Biopure Protein. Lunch: Granny Smith Apples, Synergy Gingerberry Kombucha, Calavo Avocado, Arbonne Vanilla Protien Shake Mix, Zucchini, Shrimp, Coconut Pesto. Dinner: Crunchmaster Toasted Sesame Rice Crackers, Metagenics Biopure Protein, Brown Rice, Zucchini, Steamed or Boiled Shrimp, Coconut Pesto, San Daniele Prosciutto Ham, Broccoli. Snacks/Other: Metagenics Biopure Protein, Vitargo vitargo S2 Genr8. more...

2704 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...