Weigh In record (no journal entry) for 17 August 2013
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108.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1553 kcal
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Fat: 98.38g | Prot: 82.27g | Carb: 74.55g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee. Lunch: Red Lobster Wood-Grilled Sirloin and Shrimp, Red Lobster Manhattan Clam Chowder (Cup). Dinner: Muffin in a Minute. Snacks/Other: Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Celery , Jif Whips, Grapefruit (Pink and Red), Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 9.8 lb a week
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