Eillieb's Journal, 28 September 2020

160.0 lb Lost so far: 6.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 26.01g | Prot: 50.10g | Carb: 206.60g.   Breakfast: Bananas , Blueberries , Yami Strawberries N Cream Yogurt, Quaker Simply Granola. Lunch: Darigold Low Fat Cottage Cheese, Turkey Wrap, Flour Tortilla. Dinner: Cucumber (with Peel) , Corn, English Muffin, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Diet Apple Pie. more...

290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...