SergioZ07's Journal, 17 August 2013

143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3154 kcal

Fat: 106.95g | Prot: 188.07g | Carb: 395.59g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Honey, Strawberries, Bananas, Egg White. Lunch: Plantains, Extra Virgin Olive Oil, Zucchini, Cooked Eggplant, Onions, Tomatoes, Carrots, Beef Steak (Lean Only Eaten), Watermelon. Dinner: Walnuts, Meat Filled Ravioli, Salmon, Pears, Apples. Snacks/Other: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Brown Rice, Pears, Brown Rice, Honey, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Crazy Richard's 100% Natural Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

1925 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...