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Before breakfast 398
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398.0 lb
Lost so far: 42.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2013:
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1054 kcal
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Fat: 46.35g | Prot: 86.89g | Carb: 87.15g.
Breakfast: Coffee, Fat Free Half & Half, No Calorie Sweetener Packets, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Oranges. Lunch: Light Mayonnaise, Skinless Chicken Breast, 100% Whole Wheat Wraps, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Double Creme Baby Brie. Dinner: Kroger Red Wine Vinegar, Bell Peppers, Red Onions, Cucumber (with Peel), Extra Virgin Olive Oil, Trader Joe's Double Cream Brie, Cos or Romaine Lettuce, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Sugar Free Lifesavers. more...
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4587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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