dbootz's Journal, 09 December 2010

173.8 lb Lost so far: 58.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 37.47g | Prot: 68.27g | Carb: 206.28g.   Breakfast: Clif Bar - Blubeberry Crisp. Dinner: Hawaiian Pizza, Yellow Sweet Corn, Mashed Potato, Swiss Steak. Snacks/Other: Bananas. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...