Weigh In record (no journal entry) for 17 August 2013
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121.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1261 kcal
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Fat: 41.92g | Prot: 93.48g | Carb: 130.12g.
Breakfast: Perfect Whey Protein, Nectarines. Lunch: Roasted Garlic Hummus, Wheat Thins Crackers - Original, Crispy Thin Crust White Pizza. Dinner: Chocolate Cookies, Soft & Chewy Chocolate Chip Cookies, Green Peas (Frozen), Tilapia (Fish), Premium Cuts Oven Roasted Turkey Nuggets. Snacks/Other: Red Delicious Apples, Snack Cracker, American Cheese, Turkey Pepperoni, Chocolate Sandwich Cookies. more...
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2090 kcal
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Activities & Exercise:
Soccer - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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