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goals are good need action to reach them
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184.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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796 kcal
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Fat: 22.54g | Prot: 49.43g | Carb: 99.99g.
Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Knorr Rice Sides - Mushroom, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Medjool Dates . more...
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losing 3.9 lb a week
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