Weigh In record (no journal entry) for 17 August 2013
|
199.5 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
1703 kcal
|
Fat: 54.07g | Prot: 47.76g | Carb: 255.46g.
Breakfast: Vollkornbrötchen, Edeka Knusper Müsli Multi-Frucht, Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Mango. Dinner: Milch, Gut & Günstig Schinkenwürfel, Spaghetti, Knorr Spaghetti Alla Carbonara, Magnum Infinity Chocolate. Snacks/Other: Bananen. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|