Weigh In record (no journal entry) for 09 December 2010
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258.6 lb
Lost so far: 6.2 lb.
Still to go: 58.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2010:
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2446 kcal
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Fat: 75.13g | Prot: 124.15g | Carb: 340.73g.
Breakfast: Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Herb Roasted Turkey, Provolone Cheese, Health full 10 grain bread, Jarlsberg Lite Swiss Cheese, Cashew Cranberry Almond Blend, Cottage Cheese, Baby Carrots, Banana, Miracle Whip, Classic Iceberg Salad, Larabar Apple Pie, Grapes. Dinner: Simply Apple, Parmesan Cheese, Parmesan Cheese, Soft Wheat Bread, Original Buttery Spread, Spaghetti, Ground Turkey 93/7, Heart Smart Traditional Sauce, Portabella Mushrooms. more...
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gaining 9.8 lb a week
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