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Planning to begin weighing only on Monday and record on Monday.
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216.4 lb
Lost so far: 34.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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606 kcal
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Fat: 14.07g | Prot: 48.27g | Carb: 82.69g.
Breakfast: Pineapple , Daisy 4% Small Curd Cottage Cheese. Lunch: Butter , Expo Fresh Strawberries , Green Giant Steamed Mixed Vegetables (Frozen), Wegmans Green Seedless Grapes, Great Value Tilapia Skinless & Boneless Fillets, Pomegranate. more...
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gaining 1.4 lb a week
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bonnie senn's weight history
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