Weigh In record (no journal entry) for 17 August 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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818 kcal
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Fat: 35.08g | Prot: 37.62g | Carb: 86.79g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Chicken Breast. Dinner: Chow Mein Noodles. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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