Darrelltwo's Journal, 09 December 2010

221.4 lb Lost so far: 3.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 62.50g | Prot: 135.00g | Carb: 86.00g.   Breakfast: Java Monster Lo-ball, Keebler Toast & Peanut Butter. Lunch: Ground Buffalo Steak Burgers. Dinner: Double Stack, Chili (Small). more...

2605 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...